Hey it’s a corona season we all are worried about this as what will be next ? when our life will come to routine etc etc.but in midst of this we all are afraid of not falling prey to corona virus and the only shield to this is our immunity. A better and stronger immunity will not only protect us from covid 19 but also from other ailments too. Bonus of this stronger immunity would be a stronger and beautiful u!
Ayush government have issued a general guideline on how to make our immunity stronger in view of covid 19 but at times either people are not following it or overdoing certain things which is doing more harm then benefits. So today , here I m going to explain you in details about ayush guidelines and also tell you how to follow that practically that you reap maximum benefit out of it.
The whole ayush guideline is divided into 5 heading:
Lifestyle Modification : be regular and punctual in your eating time and sleeping time. Best time to sleep is between 10 pm to 2 pm. As this 4 hours sleep is very important for immunity as in this 4 hours liver is activated and it detoxifies our body so out of this 4 hours atleast try to get 2-3 hours of sleep so that each and every organ can be healed and restores its function to its peak. so sleep maximum by 11 or 12 pm specially to be followed by hectic schedule people. So irrespective of watever you eat or exercise if one does not get this 4 hours sleep one cannot build a stronger immunity as sleep forms a very crucial part for being healthy.
Also for eating try not to binge throughout the day keep fixed time for your meal. If possible try to have 2 major meals a day n rest of the day give some rest to your’ agni’ means digestive fire. And best time to eat the heaviest meal of the day is between 10am to 2 noon as pitta is at its optimum level to function so food will get digested properly and you wont build up toxins in your body which is the root cause of many disease.
Exercise – daily some kind of pranayama like anuloma viloma , omkar etc ,asana or any physical activity for atleast half an hour a day to keep your hormones balanced.
Panchkarma – ideally panchkarma procedures need to be done in panchkarma centres under experienced doctor for detoxing one self. But here I am mentioning modified version of those panchkarmas which can be done at home.
Hiccups are one of the most common thing which almost everyone has gone through in their life.The worst part of it is at times its very annoying n very rarely indicates some serious health issues which one should not neglect.My todays topic is all about basics of hiccups n how to treat it naturally using few breathing techniques and ayurvedic and modern medicines if required to be taken .the name of medicines are for knowledge purpose . I would still recommend you all to take doctors advise before taking any medicines
Hiccups is basically involutantary spasm of diaphragm muscles or increase of vata in your body.
Causes: it can be due to something as simple as eating or drinking fast or more in quantity, drinking lots of alcohol or carbonated beverages, sudden excitements n stress, change in temperatures ,over exertion, excessive dust or cold exposure etc are most common causes and if hiccups subsides within few minutes to hour max.then nothing to worry much but if it is continous for days and causing excessive exertion or weight loss then therre could be any underlying medical cause for it. It could be ulcer, gastrooesophageal reflux, tumour laryngitis kidney problem,liver problems,prostate problem, electrolyte imbalance,hysterical etc etc. for diagnosis kindly go to doctor as he may diagnose it properly.
But before going to any doctor try this few tips to get relief from hiccups naturally
primary line of medical aspect of hiccup treatment includes the following medicines
one must take enough rest and eat rice,wheat, barley,parwar grapes,chickensoup ,garlic,elaichi (green cardomom) & honey when suffering from hiccups.
At last the secret of weight loss drink is revealed. Instead of paying heavy amount to readymade weight loss drinks, it can be easily made at home and at a much less expense. market is full of expensive weight loss or meal replacement drinks which pinches your pocket more then your fats. so what is the simplest n cheapest way of eating and yet loosing weight for super busy people who cant eat healthy food all the time? answer is this recipe of mine for meal replacement drink .so do read it completely and try to follow it any doubts are most welcome in comments section .so lets start with our todays topic.
It is a tasty drink which not only makes your stomach full but also provides you the basic essential nutrient and on top of that it is very very easy to make and does not pinch your pocket too .
This drink contains sufficient protein & the best thing about this is low calorie & fills your stomach full so you don’t feel hungry and you tend to eat less thus saving more calories which otherwise you make take by eating other food stuff.
During intake of this sherbet( drink) u may take lean source of proteins like egg white, fish, chicken paneer etc and lots of veggies and ow calorie nutritious snacks like roasted puffed rice (kurmura) , roasted makhana , roasted poha, soaked almonds ,raisins ,fruits etc in morning breakfast and also the same in evening snacks.
The lunch and dinner should comprise 2 glass of this drink and after few days u may start eating carbohydrates with low glycaemic index in moderate quantity in your diet.
The recipe for 2 glasses of this drink is as follows-
Take an utensil and put 2 cup of water in it and allow it to boil.den add gelatin to it around 4gms. and mix it continously . then add protein powder of your taste to it churn it regularly with a spoon and allow it to cool. It will look like a milk shake. To add more flavor or just for a variety you may also add some jelly crystals to it before cooling.
one can also use agar agar noodles or powder instead of gelatin for additional nutritional benefit. as it not only thickens ur shake but also a good source of natural protein n other elements which addition contribute for weight loss.
So, what are you waiting for……………………. Enjoy the delicious journey of weight loss with tasty home made easy to make drink at very low cost.
Hello everone I am doctor rachana and today I am going to share a very simple ,yet effective formula of diy anticellulite oil at home which I use on my patients to get rid of cellulite , loose upto 10 cm in one month and get a firmer toned skin
Before going to its formula lets understand what is cellulite?
Cellulite is dimpled lumpy subcutaneous fat that appears just below the skin and can be easily pinched in between your fingers.
90% of women and 10% of men have cellulite irrespective of being overweight or fit.
Faulty food habbits ,sedentary lifestyle and stress produces toxins and fat.
When this toxins are not flushed out of body due to poor circulation and lack of exercise they cause a chemical reaction which puts a hard coating around the normally soft fat cells which push through the layer of collagen or connective tissues under the skin giving it a lumpy and dimple look on your skin.
Most commonly it affects buttocks, thighs, abdomen and arms.
Scientifically we can get rid of cellulite by 2 ways-
In measuring beaker take 50ml.til or sesame oil , 50ml olive oil and then add essential oils like lemongrass oil 10drops 10 drops peppermint oil,10drops juniper berry oil 10 drops capsicum oil.
Be cautious while handling capsicum oil as it may give burning sensation to your skin and eyes. Mix it properly using a spoon. you will see the change in colour .when it is properly mixed it turns into red colour oil. Then transfer it in bottle and cover it with the lid your anti cellulite oil is ready .If you are making it for commercial purpose for selling then you can even add red colour to it for making it more appealing to people for its fat burning properties.I normally dont add any additional colour.
your anticellulite oil is ready.
Use this oil and say bye bye to cellulite and also loose upto 10 inches and get a smoother firmer skin.
Before applying this oil rub your body with a shower brush or loofah or a thick towel and then using lot of oil massage it properly
Use it twice a day in morning before bath and at night before sleeping.
If u find this video useful then please comment below and also don’t forget to share Any further query do comment below.
See you again with my next blog till then bye and take care.
Hello everyone i am dr. rachana and today i am going to tell you how to make aloe vera juice at home easily in just 4 steps. you can use this aloe vera juice for internal use and also for external application on skin or hair.
Growing aloe vera plant at home is very easy ,but if you dont have this plant at your home then you can also buy aloe vera leaves which are easily available in nurseries or any shopping malls or also online.
you can yourself make aloe vera juice at home at much much lesser cost and also best quality without any harmful preservatives and additives in it .Only pure aloe vera juice with multiple healing and medicinal properties.
Aloe vera has multiple use for our health internally and externally. Do read my another blog" Medicinal use and side effects of aloe vera juice internally and externally "
Follow this simple 4 steps at home to get fresh aloe vera juice at home-
you can store this in fridge upto 1 week.this aloe vera juice can be used for both the purpose internally and externally.Also the froth which we have separated can be used for external use on your hair or skin.
so wasn't this method simple and fast it hardly takes any time but definately save a lot of money which you tend to spend on aloe vera juice and gels.Do try making this and dont forget to comment below.
Hey every one I am dr. rachana and today I am going to share you the recipe of flavoured water which can be easily made at home and wil not only help you to flush out toxins, loose some inches but will also help you to keep your body’s ph alkaline which is very important criteria to be healthy.
pls.read my blog’ how to maintain accurate bodys alkaline ph.and its benefits “ to know everything about bodys alkalinity and how it helps us to be healthy and keep disease like osteoporosis,cancer etc at bay.
So lets start to make this flavoured water for this you need-
Wash all the 5 ingredients and then Cut cucumber and lemon in to thin slices and grate ginger and keep aside .Now in one jar take 1 litre of water and add all the above 5 ingredients in that and keep it aside for half an hour.
Your flavoured water is ready .
you can drink this water directly from the jar or pour it in the glass and enjoy it sip by sip.once ur almost 1 liter water is about to empty then you can refill 1litre of water in the same jar those 5 ingredients need not to be changed.make this water in morning and finish this 2 litre of water throughout the day.Dont keep this water overnight as anything when left overnight looses its nutrients and medicinal property. So make this water fresh early in the morning and finish it before going to bed.
Take this water for 6 days n then take a gap of 15 days to 21 days.It means one can take this water for 6 days at a stretch once or twice a month.
you will definately feel the difference in your inches and oedema and feel much fresher and lighter then before as this water will help to flush out all excess water and toxins out of your body by increasing your urine output.
It will also increase assimilation of nutrients in your body by creating an alkaline atmosphere in your body which will help you to fight many disorders.
There is a famous saying “iron cuts iron” so similarly excess water retention problem in body can be eliminated by drink.
Hello everyone I am doctor Rachana and after long I am back writing blogs on health related topics so today I decided to share the latest most scientific ayurvedic weight loss drink to make you loose upto 5kg.or 8inches in one month.
This recipe is not mentioned anywhere as it is specially designed by me for my obese patients to loose weight and live healthy
Other then loosing weight ,this drink wil help you to get rid of
1. Digestive problems like Acidity,Constipation,Bloating,Indigestion etc
2. It wil give u relief from pain and swelling from your overall body
3. It decreases your cholesterol ,lowers intake of glucose,maintains water electrolyte balance thus helps in managing diabetes and blood pressure
This drink promotes weight loss by 4 ways
1.Detox your body by flushing out toxins and excess water by increasing urine output and cleansing your colons to make you feel lighter and better
2.It boost your metabolism thus helps you to burn more fat throughout the day
3.This drink keeps your stomach full hence decreases your food craving which minimizes false calorie intake
4.Makes your body more alkaline ideal for good health to fight and prevent many disease.
One of the ingredients of this drink is aloe vera juice.we can either purchase readymade aloe vera juice from market or to save money and get fresh original aloe vera juice.
see my another blog“simple and fast way to make aloe vera juice at home “
Now lets start the actual procedure for making our weight loss drink.
Boil 1 glass of water in a vessel and add 1 teaspoon grated ginger,25 to 30 leaves of mint leaves, tulasi leaves to it and cover it with the lid once luke warm ,smash it properly and strain it and add half lemon juice to it . now use this water to soak 1 tsp sabja seeds and 1 table spoon isabgol husk for minimum half an hour in two separate glasses.
Once sabja seeds and isabgol husk both swells up and forms a gelatinous mixture with water mix them together and add 1 tablespoon aloe vera juice 1 pinch yavakshaar to it.
So here is your tasty weight loss drink ready to gear you up to loose weight and inches together.
Consume this drink twice a day once early in morning atleast half an hour before breakfast and at night half an hour before dinner.you can skip your dinner or eat light dinner if you are not hungry after having this drink.
Pregnant ladies ,breast feeding mothers,and ladies during periods should avoid taking this drink
1.you must consume atleast 2 to 3 litres of water and especially Flavoured detox water throughout the day off and on for maximum results
To get its recipe pls.read my another blog
“Flavoured detox water to keep body alkaline & flush toxins ,excess water and loose upto 6inches in one month naturally”
2.Exercise or simply walk for atleast half an hour for 3 to 5 days in a week
3.Follow a low fat ,low sugar, fibre rich, low calorie diet.
Follow all this instructions properly and you wil definately loose a lot of weight and inches and look more younger and healthier.
If you find this blog useful then please click like button and also share it with your friends and family.
In comments section do share your experience and if you have any query comment below and I will surely try to answer them.